Today I took advantage of my lunch hour and used part of it do my walk. It was good, except that I was more tempted to also run errands at the same time. It must be my "need to be efficient" frame of mind I am usually in when I am at work. I did pick up a cleanse which I will start tomorrow.
It was good that I ended up doing the walk on my lunch though because late in the afternoon I received a phone call from my sister saying that an impromptu dinner had been organized for the family. It was lots of fun, the usual amount of laughter and chatter.
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